Vitamin D is a fat soluble vitamin that promotes healthy functioning of the body in several ways. It facilitates the absorption of calcium and phosphorus in our body and helps to strengthen bones. It also plays an important role in strengthening our defenses against harmful bacteria, viruses and other pathogens. Provide of the five forms of vitamin D, cholecalciferol ergocalciferol and believed to be more health benefits. Perhaps you’ve heard about being as vitamin D sunshine vitamin. Well, that’s because the body synthesizes vitamin D naturally from sunlight. Vitamin D is biologically inert in nature, and is active after suffering a reaction. You can eat foods that take this vitamin naturally rich in vitamin D or bask in the sun. Some studies have shown that vitamin D has a positive effect on the nervous system. Therefore, studies under way to establish a connection between vitamin D deficiency and mood disorders. Depression can cause a vitamin D deficiency? Scroll down to understand how depression is a lack of vitamin D will result.
There is much speculation about how depression there is no cause vitamin D deficiency. Although some studies show that the Sun has a good effect on mood, it could be a variety of other factors that will contribute to depression. It may, however, ignores the importance of this vitamin and make sure that the sunshine vitamin is fulfilled in the body. This can be achieved by including foods rich in vitamin D from food. Milk, egg yolks, fish such as sardines, eel, mackerel, herring and innards are excellent sources of vitamin D. Vitamin D-rich foods Besides having to spend some time outdoors is definitely a way very well until the body needs vitamin D. Vitamin D supplements can also help those who take this vitamin deficiencies or seasonal affected disorder suffer, but should take the dose as prescribed. As a vitamin D deficiency impairs the healthy functioning of the body can lead to an overdose of painful symptoms.
Vitamin D deficiency and depression
Not lack of vitamin D because of depression? Now it is assumed that there will be a link between vitamin D deficiency and depression. Therefore, the use of vitamin D for the treatment of seasonal affective disorder (SAD) is recommended. This is a disorder that occurs during the mood swings and winter is approaching and depressive episodes are experienced in winter. As symptoms improve in the spring and summer, it is believed that the winter blues by lack of sunlight in the wintertime. Some studies have also established a link between low vitamin D levels and mental problems like bipolar disorder, depression and schizophrenia. Another possible link between depression and vitamin D deficiency may be the effect of serotonin on the sunshine vitamin. Serotonin is a neurotransmitter that is responsible for feelings of well being, relaxation and tranquility. The brain produces more serotonin when it is exposed to sunlight. As night falls, serotonin is converted to melatonin. Melatonin is a hormone that regulates sleep cycle. If the body does not produce sufficient amounts of melatonin, a sleep cycle is disturbed. This can cause fatigue and affect his condition.
Causes of vitamin D deficiency
Signs of vitamin deficiencies occur in those who do not follow a healthy diet and even more time for the effects of radon exposure to sun, skin color and texture. Aging also adversely affect the natural process of vitamin D synthesis by the body. That is why the elderly should also include food, fortified with vitamin D in their diet. With sunscreen also can also affect the skin absorption of UV rays. The absorption of vitamin D from food occurs in the small intestine with bile. If the digestive tract and organs such as liver or kidneys do not work properly, the absorption is getting affected. If the body shapes is not active it secret, what you suffer from a lack of vitamin D. Vitamin D, as required for healthy functioning of the bones, a lack of pain or other musculoskeletal problems related to bones, muscles and joints. Vitamin D helps improve insulin secretion and insulin sensitivity. Therefore, a lack of vitamin D may also be susceptible to type 2 diabetes. People with this deficiency may also suffer fatigue, anorexia, decreased immunity or changes in mood.