Increasing weight is the problem faced by people belonging to all categories of age. It creates complex and individuals in general and youngsters in particular become panic. In some case the situation is worst and young guys and girls become frustrated. The problem can be controlled if the reasons are known. As per to different surveys conducted at different places following reasons come on front line:
Genetic Code:
In some families, obesity is constructed in genes. It is passed generations after generations. No matter how much conscious the family is about the diet control, they have to be like their ancestors. In some families, it appears after a specific age limit. For example some families have this tendency in people having age more than 40 or 50 years. In past it was accepted as the fate written and no special measures were taken to control it. But now on a specific scale, the hormonal development and control chemicals and therapies are prepared which are found quite helpful. Yet this treatment is not on a larger scale and mostly people are hesitant to opt this strategy having fear of the side effects of these medicines.
Type of Work or Job:
Some people complain that they have found tremendous increase in their weight after they have joined some comfortable job or work. Here comfortable means where the movement and physical activity is limited. For example the people who have to sit on chairs and have to work on files and papers for long hours without any physical activity complain that they have their belly coming out of the frame and thus find their weight on increase. Such people are highly recommended to take exercise on daily basis.
Increased Level of Cholesterol and High Intake of Fats:
The third common factor is the use of junk. It is commonly found in the teen agers. The low intake of needed nutrients and high intake of fats develops the tendency of growing bulky. The human body immediately starts showing the effects of such intake and guys found them depressed on the increasing scale on the weight machine. The simple solution in this case is the control of junk and low intake of fats with the maximum usage of fresh vegetables, juices and fruits. This solution really worked when experienced by the different age groups and positive results were encouraging.
Hormonal Disturbance:
Hormones are secreted by the glands present in the human body. When any of the glands starts showing deviation, a hormonal disturbance is found in the blood. Such hormonal disturbance is not accepted by the body and the results are different. In some cases this can be obesity. This problem can be sought out by consulting a doctor.
Over Eating:
Last but not the least, the obesity can be caused by the over eating. This over eating can also lead to the increase in the weight. Over eating means eating more than required by the body. In such cases simple diet plans can be followed.
Some General Plans of Losing Weight:
As the awareness has increased among people, they do concentrate on the factor of how to control the increasing weight. Mechanism is simple. You can make your own weight lose plans.
- First thing is to set the routine of your eating, do not eat irregularly. Irregular eating means to stay hungry until you feel appetite and eating a lot when feeling hungry. You must make your intake regular.
- The second step after setting the first one is to bring in use the energy what you have taken in. you must work to utilize the calories your body has stored. Because your body organs store extra energy which in turn increases the body weight.
- Make diet plan. Include maximum use of juices, vegetables, fruits and fresh salad. Avoid junk as much as you can. Control taking drinks. All cold drinks are reason of weight increasing. Minimum use of them will surely help you.
- Include exercises in your daily schedule. Early rising can help you to stay fit. The exercises which benefit you bring double effects if done in the morning. The reason is that in the morning the blood circulation is faster than any other time of day. It takes maximum energy when you are using your limbs.
- Regular running can make you smarter. You simply need to choose the distance you can cover every day. Once you start it, you must make it double or increase after one week. So set your target which is achievable by you.
- If you are able to find an hour for yourself out of the day, you must turn your face towards a gym. Joining a gym can surely help you making slim and smart. Machines available for different types of exercises can surely guide you what to choose.
- Simple abs machines are available in the market which can be used easily at your home. You simply need to purchase it and you can take your own gym at your own home. This is especially helpful if you are a person of highly busy schedule.
Above mentioned simple plans can help you to get a body of your desired fitness. Only the consistency is the condition which you need to show. These tips will do wonders if you are really serious in getting a smarter body.